Start with One.
One deep breath.
One brussel sprout.
One honest, yet much-needed talk.
One clean glass of water.
One bottle unbought.
One more minute to get there.
One more peaceful thought.
One true need.
One beat before leaving.
One trip to the park.
One overdue goodbye.
One bag of recycling.
One act done in kindness.
One reusable coffee mug.
One sunrise alone.
One sunset with friends.
One meal without phones.
One firm boundary set.
One more of this.
One less of that.
One time let it go.
One time don’t react.
One trigger unfollowed.
One debt repaid.
One try again tomorrow for
One start begun today.
“A mother is not a person to lean on, but a person to make leaning unnecessary.” -Dorothy Canfield Fisher
This photo by the lake feels real to me: my eyes are closed and I’m clutching my phone, yet my boys are happy by my side and my heart knows that I am standing right where I should be.
Taking the time to rest models healthy behaviors and nurtures the peace in our hearts. Finding that peace alongside those we love can be one of life’s greatest blessings. I try my best to nourish and protect my own energy because I cherish the responsibility I’ve been given to care for those I love.
Directions Wellness began as a desire to provide a space of safe, practical, natural, energy-based support to “care for the caregiver.”
Within hours of entering the world of pediatric brain cancer, I wished that there was a handbook -a set of “directions” to help me push past the terror and desperation clouding my judgement and choose what was best for our family.
As time went on, I saw the need for an integrative approach to healthcare, and felt at home bridging the gap between the conventional treatment our child desperately needed to save his life with the support that can come from a variety of natural healing modalities.
For many, healthy options can be difficult to find and implement. Finding ways to feel well despite mounting obstacles became my mission. Over the last five years, that mission evolved into vocation, and the emerging platform became Directions Wellness.
Oftentimes, those who by choice or by circumstance are responsible for the wellbeing of others can lose sight of their own self care. I share my knowledge and experience as a behavioral health educator and functional practitioner as a means to help others discover, personalize, and examine their health options -no matter how seemingly vast or limited the time and resources.
This week, I took my own self-care advice and recharged with family by Lake Michigan. As a result, my body is rested and gratitude fills my heart as I humbly offer my best self to those around me.
Peace, love, practice, and hope…
“Be happy in the moment, that’s enough.” -Mother Theresa
With patience and a solid sense of humor, Abraham can bring happiness and ease to some serious situations. Today, our young warrior was exceptionally prepared, present, and positive. Even at the onset of a long, daunting medical task, those smiling, honest eyes let everyone in the room know he was going to be just fine.
Back home, Big Brother Tom shined up the kitchen, washed the windows, and set out these little lovelies (snips of Saturday’s bouquet) to make us feel cheerful, welcome, and calm.
Since May, Abraham knew the stim tests were happening after the 4th of July. Even though he’s been infused plenty, it’s never easy; plus, hormones are new territory.
We were blessed with a smooth day: highly-skilled double IV access to start, a LOT of necessary but swift blood draws, 7/8 of a game of checkers, laughter during two movies (Zootopia and Minions), one ice pack, plentiful ice chips, a puke bucket rapidly taken out that was not utilized, quick traffic (big shoutout to chauffeur Aunt Margaret), and warm sunshine .
Thank you for carrying us in your thoughts today -it lifted us.
Peace and love…
Letting go is not the same as forgetting. Loss happens. Illness and injury happens. But, LIFE happens to matter most of all. What we do with our pain is up to us. Do we ignore it? Do we surrender to it? Do we let it define us? Or, do we feel it, tend it, and grow through it? We are not what happens to us. We are who we become -driven by our choices, our actions, and our reactions to life’s blessings and trials. Notice those blessings; learn through the trials; and nourish the gift of life that remains.
Always in search of a positive path while still living a life in the now.
Smile: it’s Monday!
You know Abe’s had more than a couple surgeries when the anesthesiologist asks, “Which flavor mask would you like?” And he looks her pointedly in the eye like DeNiro ordering a cocktail,
“Mixed. One tiny drop strawberry first. THEN, the rest bubblegum.”
Also, Abram said to Dr. Chin as the team wheeled him in to Surgery yesterday, “Doctor, I’m so tired after last night, you’re not even going to NEED those anesthetics.”
Ever the definitive comedian:)
(Chemo Groucho. Chicago, 2015)
Peace, love, and happiness…